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The Human Upgrade

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What if your health wasn’t limited by genetics — but by switches in your biology no one taught you how to control?

In The Human Upgrade Book – Version 4.0, John Navarro reveals a root-cause framework to optimize energy, focus, and longevity using cutting-edge science and proven biohacking protocols.

Inside, you’ll discover how to:

🔋 Activate cellular switches that drive performance and prevent fatigue
🧬 Unlock genetic insights to personalize your nutrition and training
💧 Apply hydration, fasting, and carnivore protocols for maximum results
❄️ Leverage cold, heat, and recovery science to supercharge resilience
Whether you’re a health professional or just starting your optimization journey, this book is your blueprint for upgrading body and mind.

  • Publisher: Spines
  • Language: English
  • ISBN: 9798900018324
  • Page Count: 148
Mr. JOHN NAVARRO
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John Navarro is an entrepreneur, retired U.S. Navy veteran, and builder of both a social media startup and a real estate investment company. After 22 years of arduous military service, he faced lasting physical challenges that forced him to confront his own health head-on.

Driven by necessity, John immersed himself in scientific research and real-world experimentation to ease his pain, restore energy, and reclaim vitality. Out of that process came the blueprint you now hold in your hands — a practical framework for anyone seeking peak performance and long-term health.

The Human Upgrade Book – Version 4.0 is the result of blending science, personal experience, and persistence. John’s journey proves that no matter where you start, you can apply these principles to live a longer, healthier, and more vital life.

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